7.3.14 安全安裝
The Official 10K Trainer app has garnered millions of success stories and is the only C25K (Couch to 5K) app that is featured on FITBIT and SAMSUNG smart watches. It has received accolades from renowned media outlets such as The New York Times, Los Angeles Times, The Washington Post, The Guardian, and many more. It has also been praised by Forbes for its daily programs that involve a combination of walking and running, gradually building the user's stamina and preparing them to run a 10K.
Real-life inspiring transformations are testament to the effectiveness of the app. With over 175,000 likes and 1500 success photos on Facebook, the supportive community inspires one another every day. The app has played a significant role in stories such as Diana's, who lost 97 lbs, got off insulin and multiple medications, completed the C25K program, and started the 10K program. Amber's experience is equally remarkable - she went from a size 16 to a size 7 and considers the app a life-changer.
The easy-to-use 10K Trainer app has been designed by the experts who created the #1 C25K training app. This proven 14-week program is perfect for beginners, taking them from couch potatoes to 10K distance runners with just three workouts per week. For those who have already completed the C25K program, they can seamlessly transition to the 10K program without any hassle.
The unique blend of walking and running in the program reduces the risk of injury while keeping the body engaged and prepared for longer distances. By the end of the 14 weeks, users will be stronger and healthier than ever before - true 10K runners.
With features like an audio coach and alerts, mapping your run, and integration with the Health app, the 10K Trainer app provides a comprehensive and user-friendly experience. It is compatible with various platforms and offers integration with popular social media platforms like Facebook, Twitter, and Instagram, allowing users to connect with a community of runners.
The app also offers a special Zen Unlimited Pass that provides unlimited access to all the pro features across all Zen Labs Fitness apps, including top DJ-curated music proven to increase motivation. One subscription unlocks all apps, making it a great value for users.
For any questions or comments, users can reach out to the Zen Labs team via email or visit their website. Zen Labs is also proud to support the National Breast Cancer Coalition.
Subscription pricing and terms are subject to the user's iTunes Account Settings and can be managed through those settings. It is important to consult a healthcare provider before starting any fitness program, and this app is for educational purposes only.
The Official 10K Trainer app is a highly acclaimed and effective program that has helped countless individuals achieve their running goals in a safe and structured manner. With its user-friendly interface and supportive community, it truly stands out as the go-to app for aspiring 10K runners.
概述
10K Trainer by C25K® 是在由Zen Labs開發類別 Home & Hobby Freeware 軟體。
最新版本是 10K Trainer by C25K® 的 7.3.14 2024/07/04 上釋放。 它最初被添加到我們的資料庫 2023/09/16 上。
10K Trainer by C25K® 在下列作業系統上運行: iOS。
使用者 10K Trainer by C25K® 5 個 5 星的評分,給了它。
相關產品
10K Run - Couch to 10K
Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.Half Marathon- 21K Run App
Enhance your strength, endurance, and stamina with the help of the 21K Run Trainer, the best half marathon training app available. This comprehensive 12-week program will guide you towards successfully completing your first 21k run.Half Marathon Trainer: 21K Run
21K Runner is a reliable and effective app specifically designed to help you train for your first 21K. It offers a well-structured 12-week running program that gradually increases your distance from 10K to the ultimate goal of 21K.Marathon Training: 42K Runner
The Ultimate Marathon training app: 42K Runner is a comprehensive and highly effective program designed for individuals preparing to run their first full marathon.Pacer 10K: run faster races
Improve your 10K pace and burn more calories with 10K Pacer. This comprehensive 8-week program combines running and speed intervals to help you achieve a faster pace. Consider it your personal coach, guiding you towards your fitness goals.Pacer 5K: run faster races
5K Pacer: A Professional Running Program The App for 5K Runners Note: It is crucial to already be able to run 5K to fully benefit from this app.RunIntervals
With this app, you can easily customize your interval durations and start your workout with just a click of a button. It seamlessly integrates with other audio or fitness tracking apps, allowing you to use your favorite tools alongside …最近的更新
Signal 7.53.0
Signal by Signal Messenger LLC is a secure and privacy-focused messaging application that prioritizes user data protection and encrypted communication.Glorious Model O Software 1.0.9
The Glorious Model O Software is a powerful tool developed by Glorious PC Gaming Race LLC that allows users to customize and optimize their Model O gaming mouse.KBL MOBILE Plus 1.8.8
KBL MOBILE Plus by KARNATAKA BANK KBL MOBILE Plus is a convenient mobile banking application offered by KARNATAKA BANK, catering to the needs of its customers.聊大大 - 附近交友约会 7.0.3
聊大大 is a social application designed specifically for individuals seeking nearby friends and dating opportunities. Utilizing precise mobile location technology, the app recommends interesting individuals in your vicinity, facilitating the …מתגייסים - mitgaisim 8.0.0
The official app of the IDF Recruitment Unit for enlistees provides a comprehensive platform for prospective soldiers. Users can access a wealth of information pertinent to their upcoming recruitment process.Stability Generative AI Art 1.3.4
In an age where technology and creativity merge, this application stands out as a significant advancement in AI art generation.最新動向
評測
![]() |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗 |
![]() |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
![]() |
AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案 |
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
![]() |
FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器,旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出,取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面,Microsoft Edge … |
![]() |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快,功能多。 |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |