10K Trainer by C25K® 7.3.14

10K Trainer by C25K® 7.3.14

Zen Labs – Freeware – iOS
out of 19986 votes
Latest Version
7.3.14
Safe to install

Transform Your Running with 10K Trainer by C25K®

Elena Angelini

10K Trainer by C25K® by Zen Labs offers a structured and user-friendly approach for beginners to train for a 10K, ensuring a gradual increase in endurance and running confidence.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

The Official 10K Trainer app has garnered millions of success stories and is the only C25K (Couch to 5K) app that is featured on FITBIT and SAMSUNG smart watches. It has received accolades from renowned media outlets such as The New York Times, Los Angeles Times, The Washington Post, The Guardian, and many more. It has also been praised by Forbes for its daily programs that involve a combination of walking and running, gradually building the user's stamina and preparing them to run a 10K.

Real-life inspiring transformations are testament to the effectiveness of the app. With over 175,000 likes and 1500 success photos on Facebook, the supportive community inspires one another every day. The app has played a significant role in stories such as Diana's, who lost 97 lbs, got off insulin and multiple medications, completed the C25K program, and started the 10K program. Amber's experience is equally remarkable - she went from a size 16 to a size 7 and considers the app a life-changer.

The easy-to-use 10K Trainer app has been designed by the experts who created the #1 C25K training app. This proven 14-week program is perfect for beginners, taking them from couch potatoes to 10K distance runners with just three workouts per week. For those who have already completed the C25K program, they can seamlessly transition to the 10K program without any hassle.

The unique blend of walking and running in the program reduces the risk of injury while keeping the body engaged and prepared for longer distances. By the end of the 14 weeks, users will be stronger and healthier than ever before - true 10K runners.

With features like an audio coach and alerts, mapping your run, and integration with the Health app, the 10K Trainer app provides a comprehensive and user-friendly experience. It is compatible with various platforms and offers integration with popular social media platforms like Facebook, Twitter, and Instagram, allowing users to connect with a community of runners.

The app also offers a special Zen Unlimited Pass that provides unlimited access to all the pro features across all Zen Labs Fitness apps, including top DJ-curated music proven to increase motivation. One subscription unlocks all apps, making it a great value for users.

For any questions or comments, users can reach out to the Zen Labs team via email or visit their website. Zen Labs is also proud to support the National Breast Cancer Coalition.

Subscription pricing and terms are subject to the user's iTunes Account Settings and can be managed through those settings. It is important to consult a healthcare provider before starting any fitness program, and this app is for educational purposes only.

The Official 10K Trainer app is a highly acclaimed and effective program that has helped countless individuals achieve their running goals in a safe and structured manner. With its user-friendly interface and supportive community, it truly stands out as the go-to app for aspiring 10K runners.

Overview

10K Trainer by C25K® is a Freeware software in the category Home & Hobby developed by Zen Labs.

The latest version of 10K Trainer by C25K® is 7.3.14, released on 07/04/2024. It was initially added to our database on 09/16/2023.

10K Trainer by C25K® runs on the following operating systems: iOS.

Users of 10K Trainer by C25K® gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate
  • Virtual coach provides motivation and guidance throughout the training sessions
  • Tracks run statistics like distance, time, and pace
  • Audio cues help runners know when to start and stop running
  • Customizable training plans suited to different skill levels
  • Integration with music playlists enhances the workout experience
  • Progress tracking shows improvements over time, keeping users motivated

Cons

  • Some users report occasional crashes or bugs in the app
  • Limited features in the free version; subscription may be needed for all functionalities
  • May not cater to advanced runners looking for more challenging workouts
  • GPS tracking can sometimes be inaccurate depending on the device
  • Requires a compatible smartphone, which may limit access for some users

FAQ

What is the 10K Trainer by C25K®?

The 10K Trainer by C25K® is a running app designed to help beginners and intermediate runners train for a 10K race through structured workouts.

How does the training plan work?

The training plan gradually increases running durations, incorporating both running and walking intervals to build endurance over several weeks.

Is the app suitable for beginners?

Yes, the 10K Trainer is suitable for beginners who have completed a 5K or have a base level of fitness. It progresses at a manageable pace.

Can I customize my training schedule?

Yes, you can customize your training schedule according to your fitness level and preferences within the app.

Do I need any special equipment to use the app?

No special equipment is required, but a good pair of running shoes and comfortable clothing are recommended.

Will I receive audio cues during my runs?

Yes, the app provides audio cues to guide you through your intervals and keep you on track with your training.

How long is each training session?

Each training session typically lasts between 30 to 50 minutes, including warm-up and cool-down periods.

Does the app track my distance and pace?

Yes, the app has built-in GPS functionality to track your distance, pace, and other metrics during your runs.

Is there a community or support feature in the app?

Yes, the app connects users with a community where they can share progress, seek advice, and find motivation from other runners.

Is there a cost associated with using the app?

The app is free to download with optional premium features available for purchase for enhanced functionalities.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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